Self Care Rx Protocol: Energy & Fatigue

Symptoms Addressed:

Low energy or fatigue

Trouble waking up in the morning

Feeling burnt out or drained

Afternoon energy crashes

🔍 What This Could Mean:

These symptoms often signal an imbalance in your circadian rhythm, adrenal health, mitochondrial energy production, or nutrient status. They may also reflect emotional burnout, chronic stress, or inflammation at the cellular level.

Self Care Rx Protocol

🌅 Morning Activation

Hydrate First Thing: Drink 12–16 oz of warm water with lemon and a pinch of sea salt.

Sunlight Exposure: Get at least 10 minutes of direct morning sunlight to reset your circadian rhythm.

Movement: Do 5–10 minutes of gentle stretching, rebounding, or a brisk walk to activate circulation.

Breathwork: Try the “4-4-8” energizing breath (inhale 4, hold 4, exhale 8) for 3 rounds.

🌿 Supportive Supplements & Nutrition

  • Adaptogens: Rhodiola, Ashwagandha, Maca (morning use only)

  • Mitochondrial Support: CoQ10, B-Complex, Magnesium Glycinate

  • Herbal Support: Green tea, matcha, or yerba mate for clean stimulation without jitters

  • Power of Nature Rapid Energy Relief Blend: 3–5 drops under the tongue in the morning or before afternoon slumps

Don't worry, we can help!